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Kettlebell Combo Friday 30-4-2010

Friday 30-4-2010

Dynamic Mobility Warm up
Then:
Kettlebell Combo
Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep)
24kg, 1 minute per arm for 16 minutes
Then:
5 minutes Renegade Row
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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