Scroll to top
© 2020, Rawfit
Share

Power Endurance Monday 31-5-2010

Power Endurance

Dynamic Mobility Warm-up
Then:
3×5 Barbell Snatch
2×15 Overhead Squats
Then:
1 minute x 32kg Kettlebell Snatch per arm +
2 minutes x 24kg Kettlebell Snatch per arm +
3 minutes x 16kg Kettlebell Snatch per arm
Then:
Left Arm
15x 32kg Overhead Squat
15x 24kg Overhead Squat
15x 16kg Overhead Squat
Right Arm
15x 32kg Overhead Squat
15x 24kg Overhead Squat
15x 16kg Overhead Squat
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment