100 Rep Challenge Tuesday 1-6-2010

100 Rep Challenge
The first part of the drill is inspired by Rannoch Donald from Simple Strength based in Edinburgh Scotland. 100 reps is a Simple Strength strategy to encourage a regualr habit of moving and getting fit. It is simply to establish baseline fitness before moving on…

Dynamic Mobility Warm-up
Then:
100 Rep Challenge Bodyweight
10x Pull-ups
30x Press-ups
60x Squats
Now that you have achieved the 100 reps lets do it for a total of 3 rounds
Then:
Tabata Protocol
Kettlebells Swings
Then:
20x Swiss Ball Supine Alternate Kettlebells Chest Press +
20x Seated Alternate Kettlebells Overhead Press
3 rounds
Then:
Swiss Ball Ab Rollouts +
Swiss Ball Planks +
Swiss Ball Back Extensions/Cobra +
Swiss Ball Crunches +
Swiss Ball Kneeling Holds
3 rounds of 30 seconds per exercise
Then:
Cool down