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Overhead Squat

Dynamic Mobility Warm-up
Then:
3×5 BB Overhead Squat
Then:
15 meters KB Walking Overhead 2x Lunges + 2x Squats
30 KB Step ups
3 rounds
Then:
5×5 Zercher Squats with KBs on each end of the BB
Hold for count of 5 on the top position. KBs will create instability.
Rest 90 seconds to 2 minutes per set
Then:
3×3 KB TGU + Windmill
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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