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Thursday 11-2-2010

On the Road so body weight and band training training all week.
Thursday 11-2-2010

Mobility Dynamic Warm-up
Then:
30x Resistance Band Good-Mornings
30x Resistance Band Jerks
30x Resistance Band Over-Head Squats
40x Pike-ups
Complete a total of 650 reps for time.
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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