RAWFIT est. 1999 On the Road so body weight and band training training all week.
Wednesday 10-2-2010
Mobility Warm-up & Sun-Salutation
Then:
Tabata Protocol 8 sets, 20 seconds work and 10 seconds rest. Move to the next exercise once 8 sets completed only 10 seconds rest permitted.
Squats
Back Extension
Neutral Grip Press-ups
Wrestlers Bridge
4 Point Drill (Wrestling)
Plank Hold
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.