RAWFIT est. 1999 Power Endurance
Dynamic Warm-up
Then:
5×5 Barbell Deadlift @ 80%max
5×5 Barbells Cleans & Press @ 60%max
3×10 Overhead Squats 50kg
Then:
Rope undulation +
Medicine Ball Slams
5 rounds x 60 seconds per exercise
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.