RAWFIT est. 1999 
Dynamic Mobility Warm-up
Then:
Body weight exercises (it was raining heavily this morning)
300 x Squats
200 x Crunches
100 x Press-ups
Then:
Cool down and Stretch…
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
