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“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.” Sam Walton

Dynamic Warm-up
Then:
60 seconds per exercise for chosen time 30 minutes with minimal rest of:-
Skipping +
Burps +
Mountain Climbers +
Rope Undulation +
Sledge Hammer Work right – left – overhead +
Flipping Tyres (missing in the video) +
Burpees=
Cardio for maximal fat loss with no treadmills, cross trainers or people on stationary bikes reading trashy magazine in their fluffy environment. This is functional training to its core. Each exercise is composed of “biomotor”, or “life-movement,” abilities. Biomotor abilities are strength, power, endurance, flexibility, coordination, balance, agility and speed.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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