Warm-up with light paced Jog
10x Hill Sprints
5x Hill Bear Crawls (from the half way point of the sprints)
18x Steps Sprints
1 mile Run
Lifting heavy odd objects – any-which-way
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.