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Warm-up with light paced Jog
Followed by:
10x Hill Sprints
Followed by:
5x Hill Bear Crawls (from the half way point of the sprints)
Followed by:
18x Steps Sprints
Followed by:
1 mile Run
Followed by:
Lifting heavy odd objects – any-which-way
Followed by:
Rest

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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