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“Life is full of pain. Pain is full of power. And struggle makes you stronger, That’s why struggle’s not for cowards.” Yonas

Dynamic Mobility Warm-up
Then:
8x Power Cleans & Push Press +
2 mins Rope Undulation (All out) +
2 mins Rest
3 Sets/Rounds
Then:
5 minute Total Rest
Then:
5x Deadlift (Heavy upto 80% 1RM) +
2 mins Sprints + Jog (20 secs hard Sprints + 20 secs slow) +
2 mins Rest
3 Sets/Rounds
Then:
5 minute Total Rest
Then:
15m KB Farmer Walk +
15m KB Bear Crawl +
15m Power Sled Pull
4 Sets/Rounds
Then:
Cool down and SMR work

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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