Scroll to top
© 2018, Rawfit
Share
  • BY APPOINTMENT ONLY: GET STRONG | GET FAST | GET LEAN
  • BUSINESS HOURS: 04.30 AM - 09.00 PM

This workout is directly inspired by Istvan Javorek.

Dynamic Warm-up
Then:
Dumbbell Complex
Upright Row +
High Pull Snatch +
Squat Push Press +
Rotational Bent Over Rows +
High Pull Snatch
6 rounds in total Starting with 6 reps exercise then dropping it to 5,4,3,2,1. Complete all rounds continuously without putting the dumbbell on the floor. Rest periods minimal and keep the form right.
Then:
Dumbbell and Bodyweight Complex
Upright Row +
Close Grip Press-ups +
Renegade Rows +
Clean and Jerk +
Close Grip Press-ups
6 rounds in total Starting with 6 reps exercise then dropping it to 5,4,3,2,1. Complete all rounds continuously without putting the dumbbell on the floor. Rest periods minimal and keep the form right.
Then:
Cool down, Recovery work and Stretch

Why not try the Barbell Complex:

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment