Scroll to top
© 2018, Rawfit
Share

Kettlebell Bodyweight Circuit Workout

“Above all be patient.”

Dynamic Mobility Warm-up
Then:
50x Swings +
25x Jumping Jacks +
60 seconds REST +
50x Goblet Squats +
25x Quad Press+
60 seconds REST +
50x Cleans +
25x Bootstrappers +
60 seconds REST +
50x Snatch +
25x Low Jumping Lunges +
60 seconds REST +
50x Alternate Swings +
25x Dive Bombers or Hindu Push-ups +
60 seconds REST
Complete as many rounds in 40 minutes
Then:
3 minutes Dead-Cockroaches
Then:
Chill and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment