Scroll to top
© 2018, Rawfit
Share
  • BY APPOINTMENT ONLY: GET STRONG | GET FAST | GET LEAN
  • BUSINESS HOURS: 04.30 AM - 09.00 PM

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its based on 3 – 3 minutes rounds followed by 1 minute rest periods. After 3rd round the group of exercises changes.
Do not Quit, Leeds Personal Trainer, Personal Training Leeds
Dynamic warm-up
Then:
1st Part
10x Kettlebell Swings +
20x Mountain Climbers +
5x Tiger Press-ups
3×3 minutes rounds 1 minute rest between each round

2nd Part
10x Alternate Kettlebell Swings +
10x Kettlebell Sumo Jump Squats +
10x Overhead Reverse Lunges (5 on each side)
3×3 minutes rounds 1 minute rest between each round

3rd Part
10x High Pulls or Snatches (5 each arm) +
20x High Knees +
10x Goblet Press or Push Press (5 each arm)
3×3 minutes rounds 1 minute rest between each round

4th Part
5x Alternate Halos to Deck Squats to Kettlebell Overhead Hip Drive +
20x Deadcockroaches +
5x Goblet Get-ups
3×3 minutes rounds 1 minute rest between each round
Then:
Cool down and Stretch

Here is how to:

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment