Kettlebells…
Dynamic Mobility Warm-up
Then:
5 rounds of 60 seconds
Swing +
Double Jerks +
Snatch L +
Snatch R +
Crush Press-ups +
Around the world L +
Around the world R +
Figure 8 L +
Figure 8 R +
Halos alternate
Rest 60 seconds then repeat
Then:
2 rounds of 60 seconds
KB Get-ups +
KB Press-up Plank Hold +
Plank Hold
Then:
Cool down and Yoga