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Monday WOD 9-11-09

Monday WOD 9-11-09

Warm up
3×15 Barbell only Hang Cleans +
3×15 Barbell only Jump Shrugs
Then:
5 rounds of Power Cleans working up-to MAX
Then:
Skeleton Deadlift
2×15 Light barbell Deadlift
Then:
8 rounds of 3-6 reps
Heavy Deadlifts working up-to MAX
Then:
Stretch and Recover

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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