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Dynamic Warm-up
Movement Mobility Warm-up
Then:
10x Ring Muscle-ups +
60secs x Ropes +
10x Ladder Drills – 20yard Dash
3 Rounds 30 seconds Rest between each exercise
Then:
Various Ladder Speed Drills
Rest periods between 30/90seconds
Then:
3x Partner Drag – Distance 70m
Rest 90seconds
Then:
Cool down with a light jog and Stretch
Outdoor Training Session, Boot Camp Leeds, Leeds Bootcamp, Circuit Training Leeds

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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