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Bodyweight Programme

Dynamic Warm-up
Then:
40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round
Bottoms-up Press-ups (negatives) or Tiger Press-ups
Low Jumping Twisting Lunges
Burpees to Tuck Jumps
V-Ups
Quad Press
High Knees
Then:
Repeat all of the exercises above for 1 round each.
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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