"Deck of Cards Tuesday 13-7-2010"

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, ...

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Deck of Cards Tuesday 13-7-2010

"Power Training Thursday 24-6-2010"

Power Training Dynamic Mobility Warm-up Then: 2×15 ...

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Power Training Thursday 24-6-2010

"Power Training Saturday 19-6-2010"

Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + ...

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Power Training Saturday 19-6-2010

"Saturday Strength 28-11-09"

Saturday 28-11-09 Strength Warmup Then: Pyramid Sets Work up to Heavy ...

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Saturday Strength 28-11-09

"Tuesday WOD 3-10-09"

Tuesday WOD 3-10-09 Warm-up: 5 minutes Dynamic Warm-up 2×20 Shoulder ...

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Tuesday WOD 3-10-09

"Friday Body Weight 18-9-09"

5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps ...

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Friday Body Weight 18-9-09

"Tuesday Tabata 15-09-09"

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x ...

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Tuesday Tabata 15-09-09