RAWFIT est. 1999 Wednesday WOD 21-1-09
20 miles Bike Ride
Then:
Band Split Romanian Deadlift
Band Bent Over Row
Band High Pull
Band Hammer Curls
Band Squat and Over Head Press
KB Swings
KB Around the Worlds
KB Figure 8s
KB SOTS
KB Windmills
4 rounds 60 seconds work and 2 minutes rest in between sets.
James Black at the end of a very hard session using 20kg KB and Green Power Band.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
