Thursday 18-3-2010
Barbell Complex
Dynamic Warm-ups
Then:
Barbell weighing 35% of your Deadlift max
5×10 per exercise
Deadlift +
Bent Over Row +
Hang Cleans +
Front Squats +
Push Press +
Back Split Squats Left +
Back Split Squats Right
Rest minimal
Then:
3×3 Barbell Turkish Getup each arm
Then:
Cool down and stretch