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Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID!

High Knees
T Press-ups
Reverse Lunges
Thrusters
Plyometric Press-ups
Squats
Burpees
Pseudo Planche Press-ups
Boot-Strappers
60seconds per exercise
60seconds rest after each round
4 rounds in total
Then:
Dead Cockroaches
Long Arm Crunches
Vertical Leg Crunches
Reverse Cruches
Frog Crunches
1x60seconds per exercise
Then:
Cool down and Stretch

Planche Press-ups is the next progression from Pseudo Planche Press-ups

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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