Equipment

5x5 Strength & HIIT

Monday: I start with my body, not as I wish it to be, but simply just as it is. Let the this week begin. Dynamic Warm-up Then: 5×5 Single Arm DB Clean and Press…

Barbell Max Effort Workouts

Lower Body Max

Dynamic Mobility Warm Followed by Specific Warm-up: 3×20 Air Squats 3×5 Jump Squat 3×5 Tuck Jump Then: Work up to Heavy Front Squat Then: 5×2/3 Front Squat 85%-90%…

Body Weight Workout Conditioning Dumbbells Dynamic Effort High Intensity Interval Training Kettlebells Workouts

Dynamic Effort Strength Session and Sprint Training

While you are postponing… Life speeds by. Seneca Mobility Warm-up Then: SMR Upper body 10 minutes Indian Club Then: Dynamic Effort 5×10 KB or DB 16-20kg…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Workouts

Wednesday Kettlebell MetCon Session

Choose your weight wisely and pace yourself. Above all work with your breath. Dynamic Mobility Warm-up Kettlebell Warm-up Then: Kettlebell and Bodyweight work 30secs…

Barbell Dumbbells Dynamic Effort Kettlebells Power Training Strength Training Workouts

Lower Body Dynamic Effort

You do not create or invent things you actually find and discover them. Joint Mobility Warm-up 2×15 Air Squats 2×10 Jump Squats 2×5 Tuck Jumps Then:…

Barbell Dynamic Effort Strength Training Underground Caveman Training Workouts

Dynamic Effort Workout

SWEAT IS THE LUBRICANT OF SUCCESS Dynamic Warm-up Then: 10×1 Speed/Dynamic Deadlifts with Bands (red or purple) 75% 1rep max 5×2 Snatch Grip Deadlifts…

Barbell Body Weight Workout Conditioning High Intensity Interval Training Kettlebells Metabolic Conditioning Olympic Lifting Power Training Strength Training Workouts

Split Session Strength & Conditioning

10 minutes Warm-up with Skipping + Mobility Warm-up Then: Working up to heavy Push Press Then: 6×3 BB Push Press 80% 1rep max (Clean the bar for every set)…

Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Kettlebells Metabolic Conditioning Power Endurance Workouts

Cardiovascular and Power Endurance Workout

Morning Workout Dynamic mobility lower body warm-up Then: 6miles off road run (add intervals, hills, running with logs above your head, and if cannot run then Bear…

Barbell Body Weight Workout Conditioning Dumbbells Metabolic Conditioning Olympic Lifting Power Training Strength Training Workouts

Solo Max Effort + Bodyweight Metcon Session

Solo Max Effort Session: Mobility Warm-up + Light BB Complex Warm-up Then: Working to a Heavy Power Cleans Then: Work to a Heavy Deadlift 10×2 Deadlift Rest…

Kettlebells Strength Training

Heavy Kettlebell Routine

“Life is not a continuum of pleasant choices, but of inevitable problems that call for strength, determination, and hard work” Indian Proverb Dynamic Mobility…

Body Weight Workout Conditioning Kettlebells Metabolic Conditioning Underground Caveman Training Workouts

Kettlebell Group Circuit Training

Recovery is the KEY. Its not just about beasting and killing yourself. Monitor your progress. Dymamic Warm-up Then: 8 stations x 90 seconds work x 30 seconds rest…

Kettlebells Power Endurance Strength Training Workouts

Kettlebell GS Training

Mobility Warm-Up Kettlebell Warm-Up Then: 3×3 minutes 1x24kg Snatches (one switch only) Rest 2 minute rest between sets Then: 10×1 minute 2x24kg Long Cycle…

High Intensity Training Kettlebells Power Training Strength Training Workouts

Kettlebell Strength and Power Endurance Workout

Upperbody Dynamic Warm-up Upper Body Warm-up Squats Criss Cross/X Jumping Jacks Seal jumps Jumping Jacks Arm Circling Band Dislocation Internal Rotation Stretch…

Chaos Heart and Lung Training High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Workouts

Kettlebell MetCon

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Workouts

Hybrid High Octane Workout

Remember folks the only supplements that work are the illegal ones. There is no substitute for the hard work that you put in your workout right now. Group Training…

Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Workouts

Kettlebell MetCon

Dynamic Warm-up Then: 5x KB Burpees + 5x KB Cleans Left + 5x KB Cleans Right + 5x KB Press Left + 5x KB Press Right + 5x KB Pistols Left + 5x KB Pistols Right +…

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