Manmaker Workout
Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows + 30secs x DB Double Groiners + 30secs x DB Power Cleans + 30secs x DB Squats + 30secs x…
Interval Weight Training
10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…
Dynamic Strength Endurance Circuit
Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…
Javorek's Dumbbell Complex
This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…
Power Training Session
Dynamic Mobility Warm-up Then: Work up to a Barbell Heavy Power Clean and Push Press Then: 5×2 Hang Clean + Push Press Rest period 60/90 seconds per set. Then:…
Kettlebell Strength Endurance Work
Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set – 2x20kg – 16reps 1st set is done with static hold in top position. Static hold is…
Kettlebell Manmakers Workout
“The culture of entitlement expects everything to be delivered, bullet pointed, ready to eat and free from effort.” Rannoch Donald Dynamic Warm-up Then:…
Kettlebell Strength Endurance Training
Dynamic Warm-up Then: 3mins Indian Clubbell Mobility Work Then: 2×10 Double 16kg Kettlebell Clean and Jerks 2×10 Single 16kg Kettlebell Snatch Then: 1×15…
Power Endurance
Foam Rolling + 20x Air Squats + 20x Jumping Jacks + 20x Seal Jumps + 20x Kriss Kross + 20x Alternate & Double Groiners + 20x Band Pulls + 20x Shoulder Dislocations…
Barbell Complex + Finisher
Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…
Full Body Dumbbell Workout for Strength
Dynamic Warm-up Then: Dumbbells Complex 666 6 rounds – 6 reps – 6 exercises 1.Dead Lift to High Pulls + 2.Hang Cleans + 3.Front Squat to Push Press +…
Endurance Training
Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round…
Power Work
Mobility Work + Dynamic Warm-up Then: Work up to a heavy Clean and Split Jerk Then: 5x 2x16kg KB or 30kg BB Front Squat + 5x Burpee Pull-up + 5x Box Jumps 5 sets.…
Bodyweight Workout for Strength AND Power
SMR + Dynamic Mobility Warm-up Then: Supersets 1: Split Squats + Pike Press-ups/Handstand Press-ups + Rest 4 sets 60seconds per exercise including rest Supersets…
Kettlebell Metcon
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Strength Endurance - Ultimate MMA Conditioning
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted…