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Life is a series of decisions. If you know why you wake up everyday and where you want to go, the decisions are easy and you stay happy.
Inspire Action

5 minutes Pranayama Yoga (Art of Breathing)
Then:
Dynamic Warm-up
Then:
20 metres Kettlebell Bear Crawls +
20 metres Right arm Snatch with Walking Overhead Lunge +
20 metres Left arm Snatch with Walking Overhead Lunge
Rest 30/60seconds
Complete as many rounds in 30 minutes
Then:
Cool down and self myofascial release

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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