"Wednesday Group MetCon"

Road to Everest by Romi Garduce it started with a DREAM. Click here to ...

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Wednesday Group MetCon

"Strength Training Monday 12-7-2010"

Session 1 – Strength Training Mobility Warm-up Then: 2×20 ...

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Strength Training Monday 12-7-2010

"Strength Endurance Training Monday 7-6-2010"

Power Bands and Bodyweight Training Dynamic Warm-up Then: 5 Rounds ...

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Strength Endurance Training Monday 7-6-2010

"Strength Endurance Wednesday 12-5-2010"

Strength Endurance Morning Session Dynamic Warm up Then: 30 steps Pinch ...

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Strength Endurance Wednesday 12-5-2010

"Friday Circuit Training 15-1-2010"

Friday 15-1-2010 Circuit Training Team Work 10 Rounds of 30 seconds per ...

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Friday Circuit Training 15-1-2010

"Monday Circuit 4-1-2010"

Monday  4-1-2010 Circuits – Interval Training 5 minutes Dynamic ...

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Monday Circuit 4-1-2010

"Saturday Circuit Training 19-12-09"

Saturday 19-12-09 Circuit Training Warm-up and Dynamic ...

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Saturday Circuit Training 19-12-09

"Wednesday 9-12-09"

Wednesday 9-12-09 Circuit Training Dynamic Warm Then: Main Work 30 seconds ...

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Wednesday 9-12-09

"Tuesday 10-11-09"

Tuesday 10-11-09 Circuit Training Circuit training is a combination of ...

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Tuesday 10-11-09