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Dynamic Warm-up
Complete 4 rounds
Partner 1
5x KB Single Arm Swings
5x KB Cleans
5x KB Jerks
5x KB Snatch
Complete as many sets in time given and complete all exercises on one arm before changing.
2 minutes rest
Partner 2
20x Mountain Climbers
20x Sprinters Lunges
20x Burps
20x Burpees
Complete as many sets in time given
2 minutes rest

1st round 5 minutes
2nd round 4 minutes
3rd round 3 minutes
4th round 2 minutes
Cool down with
2.5 minutes Dead Cockroaches
2.5 minutes Back Extensions

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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