Kettlebell Explosive Workout
This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…
Kettlebells for Strength
10 minutes Mobility Work + SMR Then: KB Warm-up (lightish bell) 20x Sling Shots + 10x Halos + 10x Good Mornings (KB in front of your chest) 2 rounds in total Then:…
Wednesday Group MetCon
Kettbelell Metabolic Conditioning Total Body Dynamic Mobility Warm-up Then: Team A: 20x Single Arm Bent-Over Row (10 on each side) + 10x Upright row + 10x Goblet…
Kettlebell Meltdown Session
“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is…
Kettlebell Group Circuit Training
Recovery is the KEY. Its not just about beasting and killing yourself. Monitor your progress. Dymamic Warm-up Then: 8 stations x 90 seconds work x 30 seconds rest…
Group MetCon Workout
“Research conducted by Stanford psychology professor, Carol Dweck has shown that most people have one of two types of “MINDSET”: FIXED MINDSET or GROWTH…
Champions Conditioning Workout
CHAMPIONS ARE MADE, they aren’t born. Wake up look at yourself in the mirror and ask yourself how badly do you want it. Visualise your self and then start…
Tag Team Workout
JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…
Kettlebell & Bodyweight METCON Wednesday 6th October 2010
Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm Swings 5x KB Cleans 5x KB Jerks 5x KB Snatch Complete as many sets in time given and complete…
Group MetCon Session 29th September 2010
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Monday MetCon Session 20th September 2010
RESULTS from the workout below Oxygen Uptake – improved Athletic Performance – improved Insulin Sensitivity – improved Resting Fat Oxidation –…
Kettlebell METCON Wednesday 15th September
10 minutes Dynamic Mobility Warm-up 5 minutes Kettlebell Mobility work Then: Choose 12, 16, 24 or 32kg Kettlebell 5x Double hand Swing + 5x Single Arm Swing (L +…
Friday Mayhem 10th of September
KB Warm-up Then: 20x Cleans 20x Jerks 20x Cleans and Jerks 20x Single Arm Pistols (10 each leg) 3 rounds – no rest Then: 3 minutes total rest after the 3rd…
Wednesday MetCon Workout 8th September 2010
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and…
Metabolic Conditioning Wednesday 25-8-2010
Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat…