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Bodyweight Interval Training Monday 6th September 2010

“The Warrior is a dying breed. My Definition of a Warrior is not just one who is face with struggle, but also one who overcomes and conquers his obstacles in pursuit of victory. A Warrior does not cry and moan when things do not go his was. Rather, he goes back to work, trains with greater intensity and refuses to accept anything but the best.” Ross Enamait

Dynamic Warm-up
Then:
20x Split Squat (20 each leg) +
20x Press-ups +
120secs x Plank +
30secs Rest +
20x Squats +
20x Dolphin Pose to Pike Press +
45secs x Side Planks (on both sides) +
30secs Rest +
20x Jumping Lunges +
20x Crab Walks (4 forward + 4 backward= 1 rep) +
20x Side to Side Jack-Knives +
30secs Rest
Complete 3 rounds in total
Then:
20x Split Squat (20 each leg) +
20x Squats +
20x Jumping Lunges +
20x Press-ups +
20x Dolphin Pose to Pike Press +
45secs x Press-up Plank Hold +
120secs x Plank +
45secs x Side Planks (on both sides) +
20x Side to Side Jack-Knives
Complete 1 round
Then:
Cooldown…

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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