Turbo Charged Endurance Thursday 3-6-2010

Turbo Charged Endurance – WOD to push your heart and lungs to the max.

Dynamic Mobility Warm-up
Then:
20x Rope Pull-ups +
60 seconds Rope Undulation +
30x Tyre Deadlifts +
60 seconds Tyre Flipping +
40x Jumps (at tyre hight) +
60 seconds Hammer work +
Rest 2 minutes
Total of 5 rounds
Then:
20x Rope Flip Overs +
30 seconds Rope L-Holds
2 rounds
Then:
Cool down and recover