Dynamic Effort

Friday Dynamic Effort + Finisher

Upper Body Dynamic Warm-up Then: 5×5 Weighted Pull-ups – 20kg vest 5×5 Close-grip Floor Chest press – 60kg Rest 1-3 minutes between sets (Can be done as a…

Assistance Strength Work Dynamic Effort Equipment Kettlebells Power Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Saturday Complex Workout

“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once…

Barbell Dumbbells Dynamic Effort Equipment Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Dynamic Lower Body Strength Session

Dynamic Mobility Warm-up + SMR (aka.Foam Rolling) Then: 2×5 Wall Squat 2×10 Air Squat 2×5 KB/DB Goblet Squat 2×10 KB/DB Goblet Hold Walking Lunge…

Assistance Strength Work Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Kettlebells Power Endurance Workouts

Strength Endurance

“Slowness is the mother of all good movement. Slowness is the mother of speed because slow movement allows you to be mentally serene, dynamically smooth, intrinsically…

Assistance Strength Work Barbell Dumbbells Dynamic Effort Kettlebells Strength Training Workouts

Upper Body Strength Session

Strength Session: Dynamic Work 2×10 Band Press-ups 2×5 Plyo Press-ups 2×10 Band Shoulder Press Then: 3×8 DB or BB Chest Press Work with 50-60% 1RM + 3×10 DB…

Article Barbell Circuit Training Dumbbells Dynamic Effort Equipment High Intensity Interval Training Mayhem Training Power Endurance Underground Caveman Training

IWT - Interval Weight Training for Athletes

“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…

Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment High Intensity Interval Training High-Octane Kettlebells Martial Arts Motivation Workouts

Kettlebell Meltdown

Mobility Drills Then: KB Warm-up Sling Shots + Halo + Good Mornings Then: 6 Prong KB Attack 10x Double Handed Swings + 10x Single Arm Swings (5xeach arm) + 10x Cleans…

Assistance Strength Work Dynamic Effort Kettlebells Power Endurance Strength Training Workouts

Friday Mayhem

Mobility Work Dynamic Warm-up Then: Pyramid Ladder Work 16kg – 10x Double Handed Swings 24kg – 10x Double Handed Swings 32kg – 10x Double Handed…

Assistance Strength Work Body Weight Workout Circuit Training Dynamic Effort Equipment Martial Arts Plyometrics Power Endurance Sandbags Underground Caveman Training Workouts

MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…

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Dynamic Mayhem Effort

Dynamic Mobility Warm-up Then: 20x Pistols to Single straight legged Deadlift (10 on each leg) + 20x Step-up with Plyo single leg Jump (10 on each leg) + 20x Tyre…

Assistance Strength Work Barbell Chaos Heart and Lung Training Conditioning Dynamic Effort High-Octane Kettlebells Martial Arts Mayhem Training Speed Training Workouts

Friday Chaos Training

10minutes Dynamic Mobility Warm-up Then: 8x Zercher Squats 50/60% Max 8x Kneeling to Squats Bodyweight 8x Double KB Snatch 8x Plyo Press-ups (clap) 500m x Row (all…

Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Power Endurance Workouts

Kettlebell Meltdown Session

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort High Intensity Interval Training High-Octane Kettlebells Martial Arts Mayhem Training Power Endurance Underground Caveman Training Workouts

Kettlebell MetCon Circuit

Dynamic Mobility Warm-up Kettlebell Warm-up Then: 45secs 2 KB Swings + 15secs Rest + 45secs Jumping Jacks + 15secs Rest Complete 4 rounds thats 8 minutes…

Assistance Strength Work Barbell Dumbbells Dynamic Effort High Intensity Training Kettlebells Strength Training

Back, Traps and Biceps

Mobility Warm-up 3×10 Ring Rows Then: 3×10 Pull-ups 3×10 One Arm DB/KB Row 3×10 BentOver T-Bar Rows 3×10 BB Shrug 2×15 DB Curl Then:…

Circuit Training Conditioning Dynamic Effort High Intensity Interval Training High-Octane Kettlebells Mayhem Training Workouts

Kettlebell Deck of Cards

“Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hand on you,  send him to the cemetery.” MX Kettlebell Warm-up…

Assistance Strength Work Barbell Circuit Training Conditioning Dynamic Effort Equipment Power Endurance Strength Training

666 Strength Circuit

Dynamic Warmup Then: 666 BB Complex Bent Over Rows + Cleans + Front Squats + Overhead Press (military or push press) + Good Mornings + Back Squats 6 exercises, 6…

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