Scroll to top
© 2018, Rawfit
Share
  • BY APPOINTMENT ONLY: GET STRONG | GET FAST | GET LEAN
  • BUSINESS HOURS: 04.30 AM - 09.00 PM

Wednesday Workout 30-9-09


Valentine Rawat - September 30, 2009 - 0 comments

Wednesday’s workout

Dynamic Warm-ups
Then:
Band Split Romanian Deadlift +
Band Bent Over Row +
Band High Pull +
Band Hammer Curls +
Band Squat and Over Head Press +
KB Swings +
KB Around the Worlds +
KB Figure 8s +
KB Front Squat or SOTS +
KB Windmills.
4 rounds/sets 60 seconds work per exercise (10 minutes in total) and 2 minutes rest in between rounds/sets
Then:
Cool down and Stretch
power bands_400
This is workout is going to done at the RAWFIT Boot Camp every wednesday during October. The Power Bands we use are approx. 41 inches in length. These bands are used by Westside Barbell, EliteFTS and other powerlifters and underground strength trainers. Welcome to fold.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment