Wednesday Workout 30-9-09

Wednesday’s workout

Dynamic Warm-ups
Then:
Band Split Romanian Deadlift +
Band Bent Over Row +
Band High Pull +
Band Hammer Curls +
Band Squat and Over Head Press +
KB Swings +
KB Around the Worlds +
KB Figure 8s +
KB Front Squat or SOTS +
KB Windmills.
4 rounds/sets 60 seconds work per exercise (10 minutes in total) and 2 minutes rest in between rounds/sets
Then:
Cool down and Stretch

This is workout is going to done at the RAWFIT Boot Camp every wednesday during October. The Power Bands we use are approx. 41 inches in length. These bands are used by Westside Barbell, EliteFTS and other powerlifters and underground strength trainers. Welcome to fold.