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Indian Jori

Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…

Valentine Rawat August 10, 2014
Daddy's Workout

Daddy's Workout

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…

Valentine Rawat June 6, 2013
Simple Training at Home

Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts…

Valentine Rawat January 17, 2013
Bodyweight Exercises for Conditioning & Fat Loss

Bodyweight Exercises for Conditioning & Fat Loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls…

Valentine Rawat June 25, 2012
Indian Wrestler Warrior Workout

Indian Wrestler Warrior Workout

Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This…

Valentine Rawat January 28, 2012
Kettlebell & Bodyweight Inferno Workout

Kettlebell & Bodyweight Inferno Workout

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest…

Valentine Rawat December 7, 2011
100 Reps Workout

100 Reps Workout

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps…

Valentine Rawat December 2, 2011

Kettlebell Metcon

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Valentine Rawat November 2, 2011

Bodyweight Strength Circuit Training

Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also…

Valentine Rawat September 12, 2011

Recovery, Reconditioning and Restore

10 minutes x Self Mayofacial Release (SMR) Work using Foam Rollers, The Grid, Tennis/Hockey Ball, or whatever you can get your hands on. 20 minutes x Flowing Yoga…

Valentine Rawat September 10, 2011

Restoration and Recovery

The title suggests exactly what it says. Yet so many and I have to include myself into this, spend such little time on our recovery and restoring our bodies. This…

Valentine Rawat June 24, 2011

Meditation in Movement

I sat down still this morning with the incense burning, sunshine filled all the space around me and as I tried to meditate, my mind full of thoughts. I found it…

Valentine Rawat April 10, 2011

Strength Power

Warm-up Breathing Yoga Followed by the main work: Work upto to 1 rep Max BB Split Jerks (start from rack) Then: Single Arm DB or KB GHD Single arm Chest Press +…

Valentine Rawat March 31, 2011