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Herculean Strength

“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.

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Success & Daily Practice

Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…

Body Weight Workout Leeds Personal Trainers Motivation Strength and Conditioning Coach Leeds Training Schedule

Friday Fitness Fun

Friday Fitness Fun is Simple: 100 Inverted Rows 100 Dips Break it down how you will. Jut got to get it done. Its gets your gun working and some. Choice of music…

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Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

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Valentine's Day Massacre Workout Part 2

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of…

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Valentine's Day Massacre Workout Part 1

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings +…

Inspiration Motivation

Sunday Motivation

I like sundays to reflect on the week gone and the week ahead. Its a constant journey. Sometimes I like searching the net for inspiring stories and today I came…

Article Barbell Body Weight Workout Circuit Training Conditioning Dumbbells High Intensity Training Kettlebell Metabolic Conditioning Kettlebells Metabolic Conditioning Motivation Sandbags Strength Endurance Strength Training Underground Caveman Training Workouts

Movember Training Month

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…

Body Weight Workout Chaos Heart and Lung Training Conditioning Dumbbells Dynamic Effort Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Plyometrics Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts Yoga

Movement, Chaos, Stillness

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Speed Training Strength Endurance Strength Training Training Schedule Workouts

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

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Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Article Battling Ropes Chaos Heart and Lung Training Equipment High-Octane Leeds Personal Trainers Mayhem Training Sandbags Strength and Conditioning Coach Leeds Training Videos Underground Caveman Training Workouts

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Article Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Article Inspiration Motivation

Discipline

Every athlete in their respective sport, knows that the the race, the fight or the match is won or lost on the training ground before its ever won or lost in the…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Power Endurance Training Schedule Workouts

RAW Inferno Training Session

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives)…

Assistance Strength Work Conditioning Dumbbells Equipment Group Personal Training Leeds High-Octane Leeds Group Personal Training Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts

Manmaker Workout

Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows + 30secs x DB Double Groiners + 30secs x DB Power Cleans + 30secs x DB Squats + 30secs x…

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