"Valentine’s Day Training Session"
Never give up on yourself, no matter what anyone says. Always bet on ...
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Our Friends -
"Mayhem Bodyweight"
Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point ...
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"Kettlebell Pyramid HIIT"
Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo ...
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"Hotel Room Workout"
Get Lean and Stay Lean While Traveling Warm-up Then: 10x Iranian Twisting ...
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"RAW Inferno Training Session"
Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest ...
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"Why is it that we crave to be recognized?"
“Why is it that we crave to be recognized, to be made much of, to be ...
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"Power Endurance"
Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m ...
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"Speed Developing Programme"
Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles ...
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"Kettlebell Inferno Session"
This is a new training methodology that I have trailed out with my group ...
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"Manmaker Workout"
Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows ...
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"Monday Night Brawl with Oneself"
Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 ...
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"Indian Wrestler Warrior Workout"
Each morning the wrestler in India wakes up at 4am for their early morning ...
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"Interval Weight Training"
10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins ...
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"Tabata this Kettlebell"
Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings ...
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"Sandbag Training for Strength and Power"
Rise above it! NO EXCUSES! Dynamic Warm-up Then: Sandbag Workout 5×5 ...
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